Pemahaman Hadis "La Taghdab" dan Relevansinya terhadap Manajemen Emosi Generasi Muda

Abstrak

The Hadith Lā Taghḍab ("Do not become angry") is a saying of the Prophet Muhammad (peace be upon him) that emphasizes the importance of controlling emotions, particularly anger, as a fundamental basis for developing good character. This study is motivated by the increasing challenges of emotional regulation in modern society, including social conflicts, verbal violence, bullying, and hate speech on social media, all of which indicate the weakening ability of individuals to regulate their emotions. This research aims to examine the values of emotional management contained in the Hadith Lā Taghḍab and to analyze their relevance to the concept of emotional intelligence in human life. The study employs a library research method with a hadith commentary (sharḥ al-ḥadīth) approach to gain a comprehensive understanding of the meaning and implications of the hadith. The findings reveal that the Hadith Lā Taghḍab embodies essential principles of emotional management, including self-awareness, self-control, patience, and self-reflection (muḥāsabah). These teachings affirm that controlling anger is a fundamental pillar of good moral character. Furthermore, these principles are consistent with the concept of emotional intelligence in modern psychology, as they help prevent negative behaviors resulting from uncontrolled emotions. In the digital era, this hadith has become increasingly relevant as it provides guidance for addressing the emotional challenges faced by younger generations, such as cyberbullying and hate speech. This study concludes that the Hadith Lā Taghḍab serves not only as a moral guideline but also as a practical framework for effective emotional management in contemporary life.